Whole 30 and DONE! 

  For the past 4 weeks I’ve been sharing with you my Whole 30 journey- I’m writing this post 4 days short of finishing for real but lunch today will be my last supper so to speak. I am currently on the train on my way back home to my family for my cousin’s 30th birthday celebrations. The food was preordered a couple of months ago and I’m looking forward to relaxing in the company of my best friends and having a good giggle!  

 It’s not for the drink or the food that I’m stopping my Whole 30 dedication today, it’s the ‘no pressure’ feeling. I managed on my friend’s Hendo and at a christening without drinking or eating anything other than Whole 30 compliant foods but I had to focus and think carefully and tbh, tonight I don’t want to have to think! I’m allowing myself a break I’m ok with that. I intend on finishing up my Whole 30 on the 2nd July as always but because of tonight, I’m viewing this morning as my last ‘pure Whole 30’ meal. I’ve loved my Whole 30 journey and there are many, many things I intend to keep making and eating as the weeks go by- I’m not suddenly stopping and going back to my old habits and I think that was my ultimate prize- a total change in attitude and taste! 

Another thing I’m going to keep going is my ‘ask if they can…’attitude. Yesterday I had a bit of a wait for my bus and it was warm and sticky out. I needed a drink but Costa was the only place open- I didn’t want a hot drink so looked at their coolers menu- I really fancied an ice-tea but figured it might have added sugar so I asked! Rather than making it with the syrup in, the lady offered to make it for me without and add slices of lemon- amazing! I didn’t even ask if they could- she simply offered!   

 
Along this journey I found people to be amazingly supportive and helpful. My husband and friends have totally understood what and why I’m doing this and haven’t made a big deal of it- my lovely teaching BFF still make me a cuppa but doesn’t even think twice now- she knows I’m not having milk! People out and about have been very accommodating too- read my last post to find out more. 

As if I needed anymore inspiration to keep my new found ways going- I jumped onto the scales this morning- 14 1/2 pounds lighter!!! That’s just over a stone people!!!!!!! I also struck a pose and snapped a selfie…   

 I know I’ve still got some way to go but I can actually see the curve above my bottom and into my back now and I look more like 3 months preggers not 6!!!!! Bonus!!! Apart from the weight loss my other positives are that my usually dry skin is smooth and clear, I have much more energy, I never feel sluggish or bloated and I’ve been sleeping soundly every night- why wouldn’t I continue? 

Some of the meals I am most certainly going to keep going are..

Breakfast no more toast and marmalade-   

 
This is my new go-to and I love it! 

Lunch I am most certainly not falling back into my school dinners routine of the past-    

  Amazing salad or left overs are my new lunch box staples. 

Tea even Mr T has enjoyed these yummy eats- 

 

To see my full meal plans and links to recipes click here and here.

So, this is it guys, my last post as a Whole 30’er but be sure to check back because I’m going to try hard to keep my new-found eating habits up and I’ll be sure to let you know how it’s going!

Have you just finished a Whole 30?

How have you found eating post ’30? 

I’d love to know…

Catch you soon

Mrs T Xx

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