11 days in and I am loving it! I have eaten some awesome meals and haven’t felt bloated, stuffed or sluggish at all. In my last post, you might recall, I said it had taken until day 4 to feel satisfied between meals- the feeling of satisfaction is well and truly here to stay. I’ve felt no real desire to snack between meals and even my break time nuts have been knocked on the head.
In the rest of the post you will find-
1. A run down of my meals from day 5- day 11
2. Links to some recipes I have tweaked and tried
3. Some products which are Whole 30 compliant and available in the U.K.
It was Mr T’s birthday so we had a lazy morning and didn’t sit down for breakfast until 10am- it was worth the wait! It felt like a massive treat but was totally Whole 30 A-OK! Love it! Since we ate late, I didn’t fancy much for lunch and we were going out shopping (for a drill, oh joy!) so I planned ahead and popped a ‘yo,yo’ in my bag along with a drink and some fruit- I will admit that I was ready for my tea when we got in though! Tea was chilli without the kidney beans and sweet potato wedges- scrumptious! I also took advantage of it being the weekend to make some cinnamon bananas- Mr T ate most of them but I had to try one just to check how tasty they were! I discounted the sugar and added a dash of ginger. Fried in coconut oil, these were delicious!I woke up on Sunday morning to no eggs and no bacon- Mr T had scoffed the lot! I resigned myself to a fruit salad in the garden while he headed to to gym and then the shop. I hung on until about 11:30 and could take it no longer so I decided to switch the day around- my parma ham. olive, beetroot and sugar snap pea salad with balsamic dressing was divine!!!! Seriously…..if there is one salad you try during Whole 30- this should be it!!! Ahmazing! I spotted the blueberry omelette on Pinterest and decided to give it a try when Mr T arrived home, in place of my lunch- another tasty treat! The cooked blueberries give of the slightest hint of sweetness which, if you’re having a craving is a perfect way to satisfy it as part of a meal rather than a snack. For tea Mr T made a gorgeous cottage pie with green beans rather than peas and a sweet potato topping.
Monday’s meals were perfect for a busy day- I started off with a delicious spinach and sweet pepper omelette wrapped in ham plus a cup of my new favourite Lady Grey tea. The rest of the day was leftovers- chilli for lunch and cottage pie for tea with extra veg. I’ve been drinking lots of water over the course of my Whole 30 even though I’m not its biggest fan! If you’re like me then why not add a couple of slices of cucumber and mint or strawberries and lime juice to it? I’ve sat in the sunshine with a glass of sparkling water over ice and strawberries and not felt although I was missing out on anything- a total 180 for me!
Breakfast consisted of the good-old scrambled egg and bacon with some avocado slices followed by a really tasty lunch of beetroot and walnut salad with added olives and homemade French dressing. For tea I branched out and tried something that I wasn’t 100% sure would turn out ok. I mixed almond flour (or ground almonds) with cayenne pepper, paprika and a couple of twists from my smoked chilli and garlic mill. Then I dipped the chicken in egg followed by a dip in the flour mixture and lightly fried in coconut oil until golden. Mr T had his in a tortilla wrap with hot sauce, I had mine on a bed of crisp ice-burgh lettuce leaf, mixed Italian leaves, sweet paper and avocado. This was so filling yet not bloating and was amazingly tasty.
At this point, remembering to take pictures of my meals is harder than following the plan! I started the day with one of my previous breakfasts of blueberry omelette with sliced avocado and a cup of Lady Grey. Lunch was a bowl of spicy butternut squash soup and mason jar fruit salad (sorry for lack of pic but I’m sure you can imagine a bowl of soup!). Wednesday night was beautiful so I quickly text Mr T to swap our food plan around- it was supposed to be burgers and skewers on friday but we had to take advantage of the sunshine! I nibbled on olives and sipped sparkling water with strawberries and a twist of lime in the sunshine while Mr T grilled away to his hearts content!
I loved breakfast today- it was the only meal I had planned and had everything for- the inspiration is posted below but I simply mashed a banana, whisked in 2 eggs and added 1/2 teaspoon of cinnamon then scrambled it in a frying pan before adding a dollop of almond butter and enjoying! I was pushed for time in the morning and had totally overlooked making my lunch the night before! I quickly grabbed a bag of mixed leaves, sliced beetroot, sugarsnap peas and some ham- simple but tasty lunch! Because we decided to make chicken skewers the night before, we had no meat left for tea- Mr T made himself a cheese, bacon and egg wrap- totally not Whole 30! I didn’t panic and just had a nose on Pinterest instead- I tweaked this recipe using things I had in and it was rather tasty ( a little sweet but tasty)
Today I decided to use up left-overs seeing as it’s the end of the week. I started with a breakfast of bacon and eggs with avocado slices to finish off some open produce. For lunch I took the rest of my sweet potato quiche thing with a side salad and home- made French dressing. I was surprised to find that it was far more tasty cold than warm- I’ll be saving this for picnics in the future. I had a tea of chicken curry and cauliflower rice planned but friends invited us to their house for a BBQ so of course we went. I took some plain chicken drumsticks and steak as I knew most stuff would be in marinades and the burgers would have noncompliant ingredients- I really would rather have stake than a burger anyway! Whilst everyone was drinking, I was sipping ‘The Feel Good Drinks Co.’ lightly sparkling raspberry and passion fruit with a splash of sparkling water- refreshing.
Recipes I’ve tried, tweaked and loved!
Most of these recipes are Paleo but not Whole 30 friendly so beware! I simply took out the noncompliant ingredients and they still worked wonderfully!
Crispy chicken- Tastes of Lizzy Ts
Cinnamon bananas- Dizzy, Busy and Hungry
Blueberry omelette- Stupid, Easy Paleo
Banana and egg scramble- Sweet Success
UK available products
I have found that, unsurprisingly, most of the items listed in recipes are not available here in the UK so I thought I would share with any of my fellow Pommie Whole 30′ ers a few items I’ve found useful and available here in the UK….
The ‘Smoked chilli and garlic mill’ is from Marks and Spencer and is really useful for a adding a cheeky kick to a dressing or on top of sweet potatoes. The ‘Coconpure’ oil is now available in Sainsbury’s as is the Meridian almond butter. The coconut oils is great for frying things that you don’t want the taste over powering by EVOO and the almond butter makes a handy good fat source for pre/post work out snacks with sliced apple.
These products are all available in Asda and handy for picnics or lunch boxes (left picture) or as a time and mess saver (right picture). I used the soup mix to make lunch on Wednesday (day 8) and it was so easy and tasty, plus the packet only cost £1!!!
I’ve also discovered that some of ‘The Feel Good Drinks Co.’ bottles are compliant so if you’re heading to a BBQ this weekend and would like something other than water, these are perfect! This link will take you to the feature page on ASDA’s website for further information- they are currently only 79p!!!
Another tip is that some bottled Nando’s dipping sauces have sunflower oil in them but other than that they are totally Whole 30 compliant so if you’re out and about then Nando’s wouldn’t be the worst place to eat in- just check those ingredients first!
I’ll keep my eyes pealed for other UK alternatives to all of those US items we see so often.
I’m also trying hard not to step on those scales!!! I’ve resisted so far- have you?!
Until next Friday…
Mrs T xXx